Wonderful Wednesday

CrossFit Denham Springs – CrossFit

Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:39pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves.

The CFDS Christmas Party will be held on Friday December 11th from 7:30-till. The exact location will be announced in the next week. This years party will be a Tacky Sweater or Dress up as your favorite Christmas Character. This will be a POTLUCK party so find s good receipe and bring it to share. The CFDS parties are always a good time.

Power Clean (Work to heavy 1 Rep or a 1 rep max)

Power Clean (Decrease 20# from above a do 2 sets of 2)

Back Squat (Work up to a HEAVY set of 1 or 1 RM)

Back Squat (Decrease 30-40# from above for 1 set of Max reos )

“THE” Triathlon (Time)

Row 2000m

Bike 2 Miles

Run 1 mile

For time!
Replace 1 mile run with 2000m row

Metcon (Time)

If you are an athlete would already completed the TRI, you will do the following:

Row 3500m