WOD UP Wednesday 160921


CrossFit Denham Springs – CrossFit

Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi

Metcon (No Measure)

Ab Work/warmup

3 Rounds of

10 BB Rollout

1:00 Plank

10 Hollow rocks

10 Strict t2bar

Metcon (Time)

GREEN LANTERN

Buy In: 30 GHD Situps

21-15-9 reps of:

Deadlifts (255/165#)

Box Jumps (24/20)

Buy Out: 30 GHD Situps

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