CrossFit Denham Springs – CrossFit
Oly lifting class with Coach John Hendrix this Thursday at 5:45pm. Come jump in on the action and learn how to move better with a bar in your lifts.
Progenex has been ordered and extra has been ordered for anyone who missed out.
Row 250m or Run 200m
10 Back Extensions with 35/25# plates
10 Cal Bike HARD
Metcon (AMRAP – Reps)
Courtesy of CrossFit.com
Tabata Push Press 75/55#
Tabata Sumo DL High pull 75/55#
Score is total repsPages: