What Up Wednesday

CrossFit Denham Springs – CrossFit

Oly lifting class with Coach John Hendrix this Thursday at 5:45pm. Come jump in on the action and learn how to move better with a bar in your lifts.

Progenex has been ordered and extra has been ordered for anyone who missed out.

Warm-up

2 rds:

Row 250m or Run 200m

15 GHD

15 T2Bar

10 Back Extensions with 35/25# plates

10 Cal Bike HARD

Metcon (AMRAP – Reps)

Courtesy of CrossFit.com

Tabata Push Press 75/55#

Tabata Situps

Tabata Sumo DL High pull 75/55#

Tabata Pushups

Score is total reps

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