Wednesday’s WOD, 5/15/2013

crossfit

Strength – Overhead Squats 10×1

Athletes should try and increase weight each set.

WOD

4x400m sprints

*Athletes should run all 400m at max effort. Athletes will rest 2:00 between each set.

Extra credit

GOAT Work – Find 2 weaknesses and lets beat them to death!!!

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