EMOTM X 18 Minutes plus a little extra (YOKE!!!!!)
Odd Minute: Goats #1
Even Minute: Goats #2
*Athletes should chose 2 movements they feel are not the best movements for them. These movements can be pull-ups, HSPU, handstand holds, cleans, snatches, double-unders, etc.
“Find your weaknesses, make friends with them, and then beat them to death” -Chris SpeallerPages: