Wednesday’s WOD, 4/10/2013

goat

EMOTM X 18 Minutes plus a little extra (YOKE!!!!!)  

Odd Minute: Goats #1  

Even Minute: Goats #2

*Athletes should chose 2 movements they feel are not the best movements for them. These movements can be pull-ups, HSPU, handstand holds, cleans, snatches, double-unders, etc.

“Find your weaknesses, make friends with them, and then beat them to death” -Chris Spealler

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