Wednesdays WOD

Main – CrossFit

Metcon

Death by POWER Clean (135/95)

Metcon (AMRAP – Rounds and Reps)

EMOM complete that number of Power Cleans

Minute 1 complete 1 rep, minute 2 complete 2 reps, minute 3 complete 3 reps……..until you can’t complete the number of reps for that minute. Log Rds and Reps

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