Wednesday’s WOD, 1/23/2013

WOD #1
 
Snatch Complex 6 sets of:
1 Power Snatch from hip
1 Hang Snatch (squat)
1 Full Snatch (squat)

WOD #2

EMOTM for 12 minutes:
Odd: 3 Power Cleans
Even: 40 DU’s/40 singles+ 5 burpees

 

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