Wednesday’s WOD, 12/19/2012

For time:
 
50 Med ball cleans
5 MU’s/20 pullups+15 ring dips
40 Med ball cleans
4 MU’s/18 pullups+12 ring dips
30 Med ball cleans
3 MU’s/16 pullups+10 ring dips
20 Med ball cleans
2 MU’s/14 pullups + 8 ring dips
10 Med ball cleans
1 MU/12 pullups+ 5 ring dips
The man who started it all… Awesome guy and with a lot of knowledge.
“Strength is productive application of force.” – Greg Glassman
 
Pages:
Edit