Wednesday and Thursday’s WOD, 5/8-9/2013

Wednesday

Park WOD, which started which started with a game of soccer and then followed up with,

15 Min AMRAP of 3 person teams doing:

Max effort KB swings (35/45#)

Max effort slam balls (20/15#)

Sprints

crossfit-funny-torrance

Thursday

“Angie”

For time of:

100 Pullups

100 Pushups

100 Situps

100 Squats

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