Wednesday 1/22/2014

Main – CrossFit

Warm-up (No Measure)

Warmup with the Coach
Week 2-Day 2 of Squat Program

Metcon (No Measure)

3 Rds (Not for time):

25 Band Pull Aparts
20 GHD Situps
15 Glute Ham Rasies
5 TYW

Concentrate on form, not on speed!!

Back Squat (6×2 @80%)

Front Squat (6×2 @80%)

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