Wednesay’s WOD, 1/30/2013

WOD #1

Run 1.5 miles

WOD #2

2012 CrossFit Open WOD 12.4

12 Minute AMRAP:
150 Wall Balls (20/12#)
90 Double Unders
30 Muscle ups/pullups and dips
Registration for the 2013 CrossFit Open starts today….. Who is ready for some friendly competition!!!!
crossfit games
Pages:
Edit