Way Back Wednesday


CrossFit Denham Springs – CrossFit

T-SHIRT SALE!
For the remainder of this week all tshirts, tanks, and sweaters will be on sale to make room for the new shirts and tanks. All shirts are 1 for $15 or 2 for $25. Sweaters are $25 each. If you are wanting to get a shirt here is your chance at a great price.

Olympic lifting class Thursday night @5:45pm. Come get them knowledge BOMBS from Coach John.

Power Clean (Work to a max clean in 10 minutes)

Metcon (Weight)

EMOM x 10

2 Power cleans @70% of max from above + 15 DUBS

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

5 Single arm KB C&J (53/35#)

10 GHD Situps

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

5 Single arm KB C@J (53/35#)

10 KB Lunges

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