CrossFit Denham Springs – CrossFit
“I believe that if life gives you lemons, you should make lemonade….. and try to find somebody whose life has given them vodka, and have a party”
There is no 8:30am class today or tomorrow.
Metcon (No Measure)
3 rds for QUALITY
15 Good mornings (barbell/pvc)
10 Weighted Step ups
10 Back extensions on GHD
1:00 bottom squat hold
10 cossack squats (lateral lunges with KB)
Metcon (AMRAP – Reps)
8 rds of 20 seconds of work followed by 10 seconds of rest.
1 minute rest between movements
Score is total repsPages: