Wash board abs Wednesday

CrossFit Denham Springs – CrossFit

Great job to everyone who was able to come out the track yesterday. Everybody really worked hard, but more importantly we got to be outside with some great weather using our fitness.

We are on Week 4 of the Nutritional Challenge . We have made it through the last 3 weeks and we will make it through the next 2 weeks. Stay strong and make smart decisions. Don’t be afraid to put a little extra work in à few days this week.

Make sure to sign into a class and on Facebook to get those team points.

Olympic lifting class on Thursday at 5:45pm.

Metcon (Weight)

EMOM 5:00

3 Push Jerks + 1 Split Jerk

*All sets are to be done at 50% of your 1 RM

Push Press (3 sets of 3)

Increase weight each set.

On 4th set do your 3rd set weight for max reps

Up, down, and all the way around (Time)

For time:


30 Cal Row

30 Box Jumps

30 HR Pushups

30 Deadlifts (225/155#)

30 Burpees

20 minute time cap