Wacky Wednesday

CrossFit Denham Springs – CrossFit

Discipline is just choosing between what you want now and what you want most.

Class schedule for this week.
5:30am
9:00am
4:45pm
6:45pm

Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us.

Metcon (Weight)

OTM x 7 minutes

1 Power Snatch + 1 Hang squat snatch

*Increase each set of possible

Metcon (Time)

Partner WOD

Split the reps evenly:

400m Run (Together)

100 Deadlifts (135)(95)

50 GHD Situps

100 OH Walking lunge w/Slamball

50 GHD situps

100 Slamballs (20/15#)

400m Run (Together)

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