Wacky Wednesday

CrossFit Denham Springs – CrossFit

Today is the last day to put your Winter Wear order in. Get while you can ladies and gents!

TOROKHITY SNATCH COMPLEX (4 sets of 1; Increase 5-10# from last week)

1 SNATCH + 1 SNATCH BALANCE + 1 OHS

Clean (Work up to 95% of 1 RM)

Clean (2×1, Decrease 20# from above, Increase 5-10#)

Metcon (Time)

5 Deadlifts (225/155#)

12 Medball cleans (20/14#)

4 Deads

12 Medball cleans

3 Deads

12 Medball Cleans (20/14#)

2 Deads

12 Medball cleans

1 Dead

12 Medball cleans

2 Deads

12 Medball cleans

3 Deads

12 Medball cleans

4 Deads

12 Medball cleans

5 Deadlifts

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