Veterans Day WOD

CrossFit Denham Springs – CrossFit

CrossFit Denham Springs would like to take today, Veterans Day, to show our appreciation to all of the CFDS Veterans who have served in the US military, we also would like to show our thanks to the ones who we lost during their time as well as the ones who have come home, but continue to battle with piece. Over the years CFDS has had the privilege of working with Veterans and it has changed the way we run our business. Veterans Day is for everyone who has passed or is still with us today. God bless!

Power Clean (Work up to 75% plus 5-10# from Week 2 for 1 rep)

Power Clean (Decrease weight 20-30# for 2 sets of 2)

Back Squat (Work up to 90% plus 5-10# from Week 2 for 1 rep)

Back Squat (Decrease weight 30-40# for 1 set of Max reps)

3 Wise Men (Time)

“Three Wise Men”

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (RX 135/95#, Scaled 95/65# or lighter)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (RX 135/95#, Scaled 95/65# or lighter)

20 Pull-Ups/jumping, NO BANDS

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (RX 24”/20”; Scaled 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (RX 20/14#; Scaled 14/10#)

Pages:
Edit