Two times Tuesday!!!

CrossFit Denham Springs – CrossFit

Let’s give a huge congratulations to Rebekah Booth on her performance at the 2015South Regionals. After 3 long days and 7 WODs later, she finished up in 34th place out of 50. Along with being the 34th fittest woman in the South Region, she is also the Fittest Woman in Louisiana! CFDS is home to this woman and we are extremely proud of her accomplishments.

Metcon (Time)

4 rounds of:

6 Deadlifts (75-80%)

12 Ring Dips

Rest 2 minutes and then…

3 rounds of:

10 Box Jumps (30/24)

15 Handstand Push-Ups/strict DB press

20 GHD Situps

Metcon (No Measure)

Inferno WOD

*Rest 2 minutes after daily WOD, then do:

2 Rds:

30 Hand release pushups

100 DU’s/2x singles

Metcon (Time)

Competitors WOD

1 mile Run warmup

12 minutes AMRAP:

40 Double-unders

20 Wallballs 20/14lbs

10 HSPU

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