Two step Tuesday


CrossFit Denham Springs – CrossFit

Wall balls and pullups are good for your soul!

“Excellence is not a singular act; it’s a habit. You are what you repeatedly do”

Aristotle

Metcon (No Measure)

EMOM X 8 minutes

Even – 40 DUs/DU practice

Odd- 15 OHS w/barbell or PVC

Metcon (Time)

For time:

Run 1000m (Rons Seafood driveway)

30 OHS (155/105#)

Run 1000m

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