Two Step Tuesday 171205

CrossFit Denham Springs – CrossFit

Quote of the day:
When you truly believe in what you are doing, it shows. And it pays. Winners in life are those who are excited about where they’re going.

Last chance for the Nutritional Challenge weigh in is today!!

CFDS Tacky Sweater Christmas Party is this Saturday night at CFDS. Really looking forward to seeing everyone for a great time with the crew. Bring a small dish to share with the crew. Steal a gift game will be going down. BYOB.

Warm-up (No Measure)

8 min AMRAP:

Jog 200m

5 Deadlift

5 Press

5 Front Squat

5 Hang Power Clean

5 OHS

Metcon (Time)

For time:

50 Deadlifts (135/95#)

40 Push Jerks

30 Front Squats

20 Power Cleans

10 OHS

Rest 5 minutes then do part B

Metcon (Time)

For time:

10 Strict Ring Dips

20 Toes 2 Bar

30 HSPU

40 C2bar

50 Air Squats

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