Two step Tuesday 161227

CrossFit Denham Springs – CrossFit

The past is behind, learn from it.
The future is ahead, prepare for it.
The present is here, live it.

Last week for the 750 burpee challenge. Let’s make it happen!

Push Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4:00 AMRAP / 2:00 REST

RD #1 – 5 P. Press (135/95#) & 5 Box Jump (24/20)

RD #2 – 5 Box Jump & 5 T2B

RD #3 – 5 T2B & 5 Push Press

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