Twisted Tuesday 160929


CrossFit Denham Springs – CrossFit

Olympic Lifting class tonight at 5:45PM.

Only the strong survive!

Tailgating at LSU on Saturday for the LSU vs Missouri game.

Metcon (Time)

STANKY LEG

21-15-9 reps:

Cals on Bike

Burpees

Cal on Rower

REST AS NEEDED BEFORE DOING WOD #2

Metcon (Time)

50 calories Assault Bike alternating upper and lower body (every 5 calories until 50 cal. goal is met)

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