Twas the Day Before Tuesday

Main – CrossFit

Do your best to stay motivated through the Holiday’s. It will only make 2015’s goals that much easier to achieve!

Metcon (Weight)

4 sets of:

A. 1 Squat Clean + 3 Position Clean @ 80%

B. 10 Ring Rows (Challenge Yourself)

C. 5 YTW’s on the Rings

Metcon (Time)

5 Rds for Time:

10 Box Jumps (30/24)

7 Burpee Pull-ups

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