Turnt Up Tuesdays!!

CrossFit Denham Springs – CrossFit

If you don’t start today, then when are you really ever going to start!!

Metcon (Time)

For time:

600 Meter Run

12 Push Jerks (175/115)

12 Muscle-Ups (bar)

9 Push Jerks (175/115)

9 Muscle-Ups (rings)

6 Push Jerks (175/115)

6 Muscle-Ups ( bar)

400 Meter Run

*Athletes who cannot do Muscle Ups will perform 2 times the amount in pullups.

Snatch (5×2 @80%)

Extra credit

Back Squat (5×3 @ 75%)

Extra credit

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