Turnt Up Tuesday 170502

CrossFit Denham Springs – CrossFit

SWEAT Class 9:30am and 6:00pm

I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.
– George Patton

This Saturday is the CFDS Crawfish boil at the Munn house. Party will start at 2pm with the first 2 sacks of crawfish coming out around 2:30pm. BYOB and your own bathing suits. Attire is casual with the ladies wearing big hats and guys dressing as you fill fit. Friends and families are welcome to join the fun with us. I will have the price of crawfish per adult and kid by the end of the week.

Sunday will be the Whiskey and Lunch at Tin Roof from 1:00-4:00pm. This event is open for anyone (ladies and gents). I have purchased 20 tickets for CFDS clients. If you want to join please let me know so I can save you a ticket. Tickets are $40.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 mins of:

Double Kettlebell Front Rack Lunge, 53/35# 50 ft

7 Ring Muscle-ups/14 pullups

*REST 3 minutes then do 2nd AMRAP

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 mins of:

Handstand Walk 50 ft

7 Overhead Squats 155/105#

*Replace HS Walk with 30 second HS hold or 30 second double dumbbell hold

Metcon (Time)

Core Extra Credit

3 rounds:

Yoke Carry 50 ft

25 GHD Sit-ups

Metcon (No Measure)

SWEAT CLASS

125 KBS, Every minute do 5 burpees

*6 minute CAP

75 Cal row, Every minute do 3 burpees over rower

*6 minute CAP

6 minute AMRAP:

Run 200m

15 KBS

5 burpees

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