Turnt Up Thursday’s!

CrossFit Denham Springs – CrossFit

Tshirt Orders will be placed next Thursday, August 27th. Fill out the short order form if you are wanting a shirt, tank, or crop tank.

September 5th is the 1st home game for LSU. We will be setting up our spot like we do every year. Everyone is welcome including all friends and family members. We will put out the exact spot on LSU campus next week.

September 12th we will be having a ROM/Mobility seminar from 9:45-10:30am. This is FREE to anyone wanting to learn more about proper mobility and maintenance of your body.

(No Measure)

Today is a make-up day from Monday-Wednesdays WODS. If you missed one of those days, you have WON the prize and you get to do one of those fun WODs.

If today is your 4th day this week, take this day as a chance to work on some things you struggle with like: Kipping pullups, rowing, running, or other movements. You can also find a WOD below to do if you would like.

But, if you missed FRAN on Monday, than you must do FRAN!!!

Metcon (Time)

4th day in a row WOD

For time:

1 Burpee, 100m sprint

2 Burpees, 100m sprint

3 Burpees, 100m sprint

4 Burpees, 100m sprint

Continue going until you do:

10 Burpees, 100m sprint sprint

If you want to make it a little bit more challenging, do double the Burpees each set. That would be a fun one to do!!

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