Turns Up Tuesday

CrossFit Denham Springs – CrossFit

At one point in your life you either have the thing you want or the reasons why you don’t.
-Andy Roddick

SWEAT CLASS TODAY
9:30am & 6:00pm

Nutritional Challenge starts today boys and girls. The next 45 days are going to be challenging, but your goals are what matters. Give it your best everyday and if you fall one day get back up tomorrow.

You can get weighed in and measured any day this week. Make sure to do all weigh in and measurements prior to working out.

Metcon (AMRAP – Reps)

Complete AMR(eps)AP in 15 minutes of:

Run, Row, and Bike

Clusters (135/95#)

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