Turn Up Tuesdays


This Friday is the CFDS Halloween Party here at the gym. 7pm team sod (FUN, not a lot of sweating) followed up with our party. If you would like to bring a small dish for people to munch on much appreciation. Costumes are not mandatory, but encouraged. B.Y.O.D

Winter WarriorTeam registration goes up on November 1st. Get signed up now.

Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details.
Use the code: CFDENHAM20 to get 20% off all registrations.

November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters around the world who are currently battling cancer. This non-profit was started for the Crossfit community on wanting to help each other during these hard times. If you would like to sign up or just go find out more information go checkout, www.everyday-warrior.org

CrossFit Denham Springs – CrossFit

Metcon (No Measure)

Skill work


55 Bear Crawl (knee 1 inch off)

3-10 sec Handstand Hold

5 Toes 2 Bar (strict if possible)

:25sec Hollow Hold

7 Ring/Bar Dips

Metcon (Time)

3 Rounds for time

400m Row

15 HSPU or HR Pushups

30 Sit Ups

15 Split Jumps