Turn Up Tuesday 180109

CrossFit Denham Springs – CrossFit

QOD:
Happiness will come to you when it comes from you. Success will be yours when you choose to take responsibility for making it so.

SWEAT CLASS TODAY
9:30am, 6:00, & 7:00pm

Warm-up (No Measure)

3 Minute Row/Bike

10 Rd Tabata Jump Rope

*Use a different variation of jump rope every round (singles, dubs, triples, reverse, Rocky style, breakdance)

Rest 2 minutes

8 Rd reverse tabata Handstand Hold

*20 sec rest/10 sec worl

Rest 2 minutes

6 Rd Tabata sit-ups

POST WOD

3 min Row

Couch stretch 2 min/side

Metcon (Time)

For time:

21-18-15-12-9-6-3 reps of,

Toes 2 Bar

OHS (Overhead Squat) 95/65#

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