TURN UP Tuesday 171128

CrossFit Denham Springs – CrossFit

Quote of the day:
You are what you do, not what you say you’ll do. #actionspeakslouder

SWEAT CLASS TODAY
9:30am
6:00pm

CFDS Christmas Party
December 9th @7pm
Bring a small dish to share with the crew.
BYOB

Warm-up (No Measure)

5 minute Row

3 Rd Warmup:

10 Ring or deficit Push-ups

10 One arm DB Deadlifts (5/5)

10 Reverse Lunges KB/DB

Run 200m

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

Double DB Walking Lunge 50ft (50/35#)

24 Alt DB Snatch (50/35#)

12 Burpees

Goal: 4+ rounds

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