TURN UP Tuesday 171114

CrossFit Denham Springs – CrossFit

SWEAT CLASS TODAY
9:30am & 6:00pm

Go in the direction of your dreams! Live the life you’ve imagined.
-Thoreau

Prayers for the Wascom Family.

The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks!

The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the main courses of food, but side dishes are always accepted. We will be doing “Steal a gift” game with guys vs guys and ladies vs ladies, along with some othe fun things. BYOB and invite your friends and family to attend. More information will be given in the next week or two.

Warm-up (No Measure)

Warm-up

2rds:

Run 400m

Row 500m

Then do 3 Rds:

10 Reverse Lunges

:30 Sec handstand hold

10 air Squat

:30 sec Static Hang from Bar

Metcon (Time)

EL CHAPO

For time:

30-24-18 reps of:

Clean & Jerks

Thrusters

Burpees

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