Turn Up Tuesday 170207

CrossFit Denham Springs – CrossFit

Do what you feel in your heart to be right – for you’ll be criticized anyway.
-Eleanor Roosevelt

Metcon (AMRAP – Rounds)

OTM X9

Death by DT (increase each by 1 rep each minute)

1 Deadlift + 1 HPC + 1 Push Jerk (155/105#)

*when you can’t finish, pick a rep scheme and stay OTM until 9:00

Metcon (No Measure)

EMOM x6

Odd: 10-15 T2B

Even: 1-15 GHD

On 7:00 mark complete 1000m row

1000m Row (Time)

Max Effort 1000m Row

Pages:
Edit