Turn Up Thursdays

Main – CrossFit

Class Cancellations:
No Saturday morning class due to Spanish Town Parade
No class next Tuesday, Fat Tuesday

Metcon (No Measure)

Warm-up

4 supersets of:

Goblet Side Lunge 4x6each side (choose your weight)

Ring Rows 4×15

Deadlift (4 sets of 6 -touch and go)

Metcon (No Measure)

9 MIN EMOM:

1st Min-10-15 Kipping Pull-ups

2nd min-8 Pistols per leg

3rd min- 10 Ring Dips (challenge yourself)

Metcon (Time)

3 Rounds

400m Run

25 GHD situps

25 HR Push Ups

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