Main – CrossFit
Park WOD today!
This week schedule is the following:
Wednesday (Park day schedule)
8:30am, 2:00, 4:30pm at North Park
Thursday and Friday-closed unless updated with open hours
Saturday- 8:30am “Burn off the dressing WOD”
CFDS Christmas Party will be Saturday December 13th @7pm. The party will have two main courses of food, and then we will do a POT LUCK for all side dishes. Feel free to bring your best dish for us to try out. We will be doing a White Elephant/Steal a gift. Guys and ladies will be separate. Dress to IMPRESS!!!
7 Deadlifts 225/155
14 Pull-ups/Jumping pull-ups
50 Double Unders