Turkey Day Eve

Main – CrossFit

Park WOD today!

This week schedule is the following:
Wednesday (Park day schedule)
5:30am CFDS,
8:30am, 2:00, 4:30pm at North Park
7pm CFDS
Thursday and Friday-closed unless updated with open hours
Saturday- 8:30am “Burn off the dressing WOD”

CFDS Christmas Party will be Saturday December 13th @7pm. The party will have two main courses of food, and then we will do a POT LUCK for all side dishes. Feel free to bring your best dish for us to try out. We will be doing a White Elephant/Steal a gift. Guys and ladies will be separate. Dress to IMPRESS!!!

Metcon (Time)

5 Rds:

7 Deadlifts 225/155

14 Pull-ups/Jumping pull-ups

50 Double Unders

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