Tune Up Tuesday!

CrossFit Denham Springs – CrossFit

#CFDSNATION is strong. Better every day!!

Back Squat (Use 15-20 minutes to find 1 rep max)

Metcon (Time)

Daily/Inferno WOD

For TIME:

400 Meter Run

100 Double Unders/150 singles

5 Rope Climbs or 15 Pullups

20 Hang Clean Thrusters 135/95

5 Rope Climbs or 15 pullups

75 DUs/150 singles

400 Meter Run

Metcon (No Measure)

ROMWODwith class!

Metcon (AMRAP – Rounds and Reps)

Competitors WOD

AMRAP 4 minutes x3

4 Muscle-ups

8 OHS 115/75lbs

12 Box Jumps 24/20″

Rest two minutes between AMRAPS

PART 2

4 Rounds

100′ Sled drag – HAF

Rest 3-5 minutes (Full recovery)

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