Tune Up Tuesday 161025

http://focuz.ru

Be PROUD of who you are, and everything you’ve overcome.

4-5 rds of QUALITY work

5 GHR

10 Hollow Rocks

15 GHD Situps

25:00 AMRAP

200m KB Run (35/25#)

20 Push Up

200m Sprint

20 Russian KB Swing (70/53#)

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