Tuesday’s WOD

Main – CrossFit

Metcon (Weight)

EMOM x14 (Open Athletes Only)

Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65
Even: Rest

EMOM X14 (Daily WODers)

Odd: 7 Thrusters (95/65#)
Even: 7-10 Pullups

Pages:
Edit