Tuesday’s WOD, 8/20/2013

“The Seven”

7 Rds for time:
7 HSPU
7 Thrusters (135/95#)
7 Knees 2 Elbow
7 Dead lifts (245/170#)
7 Burpees
7 KB Swings (70/53#)
7 Pull ups

Just a walk in the park!!

Pages:
Edit