Tuesday’s WOD, 8/13/2013

3 Rds for time:

20 Burpee Pullups

20 Front Squats (155/105#) Take from ground

20 Box Jumps (24/20)

*If athletes cannot do a burpee into a pull-up, they can do all burpees and then pull-ups or 2 sets of 10 burpees and 10 pull-ups.

 

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