Tuesday’s WOD, 7/23/2013

How was everyones “FIGHT” today?

“Fight gone bad”
1 Min AMRAPs per movement. Total reps after all 5 movements are complete.
I Min rest after athlete moves through all exercises.

Sumo Deadlift Highpull (75/45#)
Box Jumps (20 inches)
Push Press (75/45#)
Row calories
Wall balls (20/12#)

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