Tuesday’s WOD, 7/2/2013

20 Minute AMRAP
5 HSPU
7 Chest 2 Bar Pullups
10 Dumbbell 1 Arm Snatches (45/35#)

EMOM 12 Minutes
Odd: 5-10 reps of Unbroken Ring dips
Even: 3-5 reps of OH Squats with 5 second pause at bottom

rich froning

*2011 and 2012 Games Men Champion 

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