Tuesday’s WOD, 5/7/2013

CORE

“Nancy”
5 Rds for time:
Run 400m
15 Overhead Squats (95/65#)

Tomorrow we will be having a PARK DAY at the Live Oak Track. The class times will be 5:30am at CFDS, 9:30 am, 5:00pm, and 6:00pm at the park. Bring friends, family, and the kids for a fun time tomorrow.

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