Tuesday’s WOD, 5/14/2013

Gwen

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

KIDS

Kids being active is very important to the future of America. Kids can do CrossFit, Call about our summer program for kids.

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