Tuesday’s WOD, 3/19/2013

CF Strength

For time:
10-9-8-7-6-5-4-3-2-1 reps of Push Jerk (165/115#)
10-20-30-40-50-60-70-80-90-100 reps of Double Unders

*Athletes will complete the the first 10 reps of push jerks then the 10 reps of DU’s. Athletes will move down the list of reps until completed.
*If athletes cannot do DU’s, they will perform 2 x singles plus 5 burpees.

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