Tuesday’s WOD, 2/19/2013

Deck of Cards: BEASTMODE STYLE!!

Hearts= Hang Snatch (75/55#)
Spades= KB Swings (53/35#)
Diamonds= Overhead Squats (75/55#)
Clubs= HSPU

Face cards are 10 reps. Jokers are 400m run!!

Congrats to Ryan and Caleb on getting muscle ups today!! BOOYAH!!

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