Tuesdays WOD

Main – CrossFit

Keep up the hardwork during the holiday season!!!

Metcon (No Measure)

20 min Technique:

10 Candlesticks

5-10 Ring Pushups

5 Sec HS Hold + 1 Strict HSPU (Try to do 3 in each set/scale up-down if needed)

30 sec Hold in bottom of dip position

Metcon (Time)

500m Row

40 Wall Balls

30 Med Ball Cleans

20 OH Walking Lunges (EACH LEG, w/Med Ball)

10 Med ball Strict pullups

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