Tuesday’s WOD, 12/11/12

Strength WOD:
Overhead Squats
5-5-5-5-5-5
*Athletes should really concentrate on proper technique on all sets.
Don’t loss proper form on lifting heavy weight today!!!
 
MetCon WOD:
12 minute AMRAP OF:
10 KB Swings (53/36#)
10 Burpees
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