Tuesday’s WOD, 11/27/2012

Strength WOD:
Press Complex
1 Push Press, 1 Push Jerk, 1 Split Jerk
* Work up to your heaviest unbroken set
 
WOD:
21-15-9 Reps of:
Front Squat (135/95#)
HSPU
*Finish WOD by doing 100 DU’s/300 singles
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