Tuesday’s WOD


Main – CrossFit

“I think I can, I think I can, I think I can…”
– The Little Engine That Could

Metcon (AMRAP – Rounds and Reps)

“Bergeron Beep Test”
EMOM for as long as possible, complete
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

Strict Shoulder Press (EMOM X 10)

2 reps every minute for 10 minutes across

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