Tuesday’s Test

Main – CrossFit

“I’m not actually retiring, I’m just switching gears.” – Rich Froning after winning his 4th consecutive CrossFit Games Title

Open Test (AMRAP – Reps)

20 min AMRAP
50 Wallballs (20/14)
50 DU
40 Box Jumps (24/20)
40 Toes to Bar
30 C2B Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups
*Games Standards apply for each of these movements

Pages:
Edit